starts july 22

are you up for the challenge?

The 21 DAY Fitness & Nutrition CHALLENGE Includes:

  • 3 weeks of unlimited small group training. Our extensive timetable has been intelligently crafted by Simon, our exercise scientist and includes body weight, strength and high intensity interval sessions. No two classes are the same. Each individual session is highly planned and designed to challenge you in a different way to your last.

 

  • With your commitment, we will ensure you become fitter, stronger, leaner and can move better. We use an online booking system MINDBODY through which you may book your training sessions to suit your own schedule.

 

  • Full assessment at the beginning and end of the 21 DAY CHALLENGE in which we will assess your goals and record your body weight and measurements.

 

  •  A KICK START nutrition plan designed for YOU by Amanda, our qualified and registered nutritionist. Designed to stimulate your metabolism and encourage your body to burn fat, build muscle and provide you with correct nutrition. You'll get access to delicious meal plans and simple recipes that focus on real, wholesome foods and will help you create positive, healthy habits for the future.

 

  • Being part of the supportive My Wellbeing community who are all working towards the same goal.

 

  • Start where you are. We will build you up at your own pace from where you are today.

starts july 22

are you up for the challenge?

PLEASE FILL IN BELOW IF YOU WOULD LIKE US TO CONTACT YOU REGARDING THE 21 DAY CHALLENGE