30 DAY CHALLENGE

 

GIVE YOURSELF THE BEST START TO 2020

We will teach you to train smart, eat well, move more and live a healthy life

 

Start January 13

Calling all motivated and dedicated individuals who are ready to commit, give their best and reap the rewards in 2020.

 

Waste no more time fumbling around in the gym (or beating yourself up about not getting to the gym). 

Change your Game in 2020.

We will teach you to train smart, eat well, move more and live a healthy life.

 

Your 2020 Game Changer includes:

  • In person assessment at the beginning of the 30 day challenge with coach Simon to assess your current health and fitness status, establish goals, and program planning required to get you there.
  • Weekly one on one PT sessions. Training sessions designed for YOU! If there is one thing to know about coach Simon, it is that he doesn't mess around. If you are committed to getting stronger, fitter and more active, he will ensure you do so. A wealth of knowledge with decades of experience, he keeps training varied, challenging and enjoyable.
  • Small Group Training Sessions. You are not just a number in these classes. They are capped at 6 participants per session. Our timetable includes various styles of training to maximise benefit. These include STRONGfit, HIITfit and BODYfit. You will have access to 4 sessions per week which are offered in the family friendly environment of our Highett studio

         OR

  • Hybrid training method. This includes 4 personalised training sessions per week that you can do at home, park or your local gym. These are designed specific to you and are delivered to you via our online portal called Trainerize. This includes pictures and videos for exercise explanation and options for you to track you progress as well as online support from us. The hybrid training method combines in-person and online training to give you the best of both worlds.
  • Kick Start Nutrition Plan to set your dietary habits on track. Our nutritionist Amanda has cleverly designed the Kick Start Program to make healthy eating for optimal health and body composition easy to follow. Includes, meal plans, recipes, food lists.

2020 GAME CHANGER 30 DAY PROGRAM

$249

 


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