The Art of Creating Strong, Healthy Bodies. Inside and Out.

 

We see the value of having a fit, strong, healthy body and are driven to help others achieve this with our simple, time effective, wholistic approach to fitness and nutrition.

 

My Wellbeing is a boutique health and fitness studio delivering effective Personal Training, Small Group Training and Nutrition.

 

With a focus on the 3 essential training components: strength, fitness and mobility, your progression and results are guaranteed. Our intimate and unintimidating small group environment ensures you get the specific attention and a level of intensity you need to create a challenging yet attainable session, every time.

 

Coupled with our wholistic nutrition programs we can help you improve health, energy and create a strong, lean physique.


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What others are saying about us...

"What a fun and great space to train! I was amazed and engaged at Simon's dedication and passion for fitness. The small group training sessions are well thought out and even personalised for every individual. Not only did I feel like I get a great workout every time but my body feels stronger and more resilient to face everyday challenges. It is so great to have a top functional studio right round the corner! :)"

 

Adriana Tantau

"The workouts are really tough and take a bit of getting used to but at the end you feel like you have accomplished something. It is under the supervision of an exercise scientist - so you are working out safely. Simon really knows his stuff and is dedicated to getting the best out of his clients with his no fluff and BS attitude. If you want to get fitter and stronger quickly, this is the place to be."

 

Lisa Stoneham

"I have loved learning how to use various tools with Simon such as the kettlebell. Coming from athletic performance, what I have learned has really helped me to improve my movement and functional strength."

 

Darrell Ramnuth

"I am so grateful to Amanda who has helped me get my life back on track. With the help of her nutrition advice I have been able to overcome a debilitating health issue and create a healthier life for myself and my family "

 

Melissa Innocenzi