Our mission is to help you to get the best out of your body.

What better way to complement your training than by fueling your body with the best nutrition.

 

 

 

As we all know our nutrition not only greatly influences our body composition but also plays a huge part in our general picture of health including our immunity, energy production, inflammatory responses and disease prevention.

 

Here's a challenge sure to weed out the poor food habits that can creep in over time. You'll be amazed at the ways your body will thank you.

 

 

 

HERE'S WHAT THE 6 WEEK CHALLENGE INCLUDES

  •  Full Wholefoods Kick Start Nutrition Guidelines including Foods Lists

 

  • A nutritionist designed, individualised  Kick Start Nutrition Plan targeted to burn fat, build muscle and nourish your body. Includes calculated calorie and macronutrient guidelines specific to you

 

  • 6 weeks of delicious meal plans and simple recipes

 

  • Full assessment at the beginning and end of the 6 week challenge in which we will assess your goals and record your body weight and measurements.

 

  • Weekly face to face check-in sessions with our nutritionist, Amanda to ensure you stay motivated and on track.

 

 

 

Challenge yourself, your habits, your taste buds, your cravings for 6 weeks, guided by us and be rewarded with a leaner, healthier, more energetic version of yourself.

Cost of the 6 Week Nutrition Kick Start Program: $185